Weigh In record (no journal entry) for 16 July 2020
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65.8 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 16.68g | Prot: 89.28g | Carbs: 281.29g.
Breakfast: 綠豆, 豆漿. Lunch: 火龍果, 梨, 白蘿蔔, 魚, 瓠瓜, 雞胸肉, 白飯. Dinner: 火龍果, 白蘿蔔, 虱目魚, 雞胸肉, 瓠瓜, 白飯. Snacks/Other: 台糖 加鹽沙士. more...
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Losing 1.4 kg a Week
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