Weigh In record (no journal entry) for 16 July 2020
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74.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 23.41g | Prot: 30.05g | Carbs: 34.79g.
Breakfast: Tempe Goreng, Usus Ayam, Soto Daging. Lunch: Telur Rebus, Gado Gado, Teh Manis. more...
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Gaining 1.4 kg a Week
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bangun guntoro's Weight History
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