Weigh In record (no journal entry) for 16 July 2020
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61.2 kg
Lost so far: 5.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 20.77g | Prot: 28.88g | Carbs: 154.23g.
Lunch: Tahu Goreng, Kerupuk Makanan Ringan, Ikan Kembung Balado, Sayur Lodeh, Nasi Putih. Dinner: Dimsum, Kepala Djenggot Teh Hijau, Madu Nusantara Madu, Lemon, Ubi Jalar (Manis). Snacks/Other: Pisang, Kacang Rebus, Apel Gala, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. more...
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1880 kcal
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Exercise:
hiit cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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