Weigh In record (no journal entry) for 16 July 2020
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90.5 kg
Lost so far: 5.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 46.18g | Prot: 60.06g | Carbs: 81.77g.
Breakfast: 乳香世家 高品質低脂鮮奶, 蕃薯. Lunch: 星巴克 (Starbucks) 拿鐵(大杯), 蛋白, 7-11 茶葉蛋. Dinner: 甜甜圈（加糖粉或糖糖漿）, 檸檬水, 豬頸肉, 炒小白菜, 雞蛋, 玉米粒（冷凍）, 清蒸或水煮蝦. more...
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3306 kcal
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Exercise:
Cardio - 59 minutes, Apple Health - 23 hours and 1 minute. more...
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Losing 1.4 kg a Week
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