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budin de brocoli y espinaca con ensalada de rucula con atun
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991 kcal
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Fat: 24.23g | Prot: 87.18g | Carbs: 110.59g.
Breakfast: Quaker Avena Tradicional, Huevo, Clara de Huevo. Lunch: Star Nutrition Premium Whey Protein. Dinner: Arcor Pepas, Zumo de Limón, Pimientos Verdes, Rúcula, Atún en Agua (Enlatado), Clara de Huevo, Brócoli Cocido (Fresco). Snacks/Other: Miel, Quaker Avena Tradicional, Clara de Huevo. more...
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1668 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Cross Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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florciitaaaa's Weight History
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