Weigh In record (no journal entry) for 16 July 2020
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77.8 kg
Lost so far: 11.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 44.26g | Prot: 64.75g | Carbs: 178.45g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sambal terasi, Kecambah, Kangkung, Ikan Tongkol, Tempe, Nasi Putih. Dinner: Sambal terasi, Bango Kecap Manis, Sasa Santan Kelapa, Tahu Goreng, Wortel Dimasak, Buncis, Telur Rebus, Tempe Goreng, Kangkung, Nasi Putih, Kerupuk Makanan Ringan. Snacks/Other: Kerupuk Makanan Ringan, Mangga, Jambu Biji, Rujak. more...
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2443 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Showering - 10 minutes, Hanging Laundry - 13 minutes, Desk Work - 8 hours, Resting - 8 hours and 17 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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elisa0291's Weight History
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