Weigh In record (no journal entry) for 16 July 2020
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87.1 kg
Lost so far: 8.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 30.93g | Prot: 43.14g | Carbs: 114.69g.
Breakfast: Seledri, Kubis Cina (Bok-Choy, Pak-Choi), Nanas. Lunch: Terung Dimasak, Ubi Jalar (Manis), Tempe Orek. Dinner: Daun Singkong, Tempe. Snacks/Other: Kurma, Jambu Biji, Dua Kelinci Tic Tac, Kerupuk Udang. more...
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Losing 1.4 kg a Week
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ummurasyid's Weight History
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