Weigh In record (no journal entry) for 16 July 2020
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99 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 64.73g | Prot: 22.64g | Carbs: 151.72g.
Breakfast: Tempe Mendoan, Pisang Goreng, Donat Dilapisi Coklat, Pisang Goreng, Rempeyek. Lunch: Milo Susu. more...
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Losing 1.3 kg a Week
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Maulana Fathurrahman's Weight History
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