Weigh In record (no journal entry) for 02 November 2010
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72.9 kg
Lost so far: 6.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2010:
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1098 kcal
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Fat: 31.52g | Prot: 72.10g | Carbs: 133.18g.
Breakfast: 1% Fat Milk, Instant Coffee (made from Powdered), Healthy Way Multigrain sliced bread, Egg Creations - Garden Vegetable. Lunch: Pork Loin (Tenderloin, Lean Only), Scalloped Potatoes. Dinner: Spinach Couscous. Snacks/Other: Buttery Flavour Popcorn, White Cheddar Rice Cakes. more...
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2067 kcal
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Exercise:
Desk Work - 1 hour, Walking (moderate) - 5/kph - 41 minutes, Calisthenics (light, e.g. home exercise) - 41 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mom2ThreeQTs's Weight History
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