Weigh In record (no journal entry) for 16 July 2020
|
53.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 111.73g | Prot: 76.50g | Carbs: 17.68g.
Breakfast: Jarrow Formulas MCT Oil, G7 블랙커피, 프레지덩 무염버터. Lunch: 아몬드, 이즈니 무염 버터, 데체코 올리브오일, 밤호박, 펀쿡 닭가슴살 양배추쌈, 달걀, 야채샐러드 (드레싱없이), 하림 닭다리살. Dinner: 섞어패티 양파 (보끄), Jarrow Formulas MCT Oil, G7 블랙커피, 프레지덩 무염버터. Snacks/Other: 덴마크 스트링치즈. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|