Weigh In record (no journal entry) for 16 July 2020
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49.7 kg
Lost so far: 1.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3016 kcal
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Fat: 121.44g | Prot: 100.66g | Carbs: 260.28g.
Lunch: 농심 짜장범벅, 계란후라이, 햇반 현미밥. Dinner: 봉골레, 볶음밥, 럼주와 콜라, 소곱창. Snacks/Other: KFC 에그타르트, 롯데 빈츠, 파스퇴르 바른목장 오트밀 소프트요거트. more...
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Losing 1.4 kg a Week
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