Weigh In record (no journal entry) for 16 July 2020
|
72.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
3693 kcal
|
Fat: 196.84g | Prot: 364.03g | Carbs: 115.85g.
Breakfast: 밥, 양상추, 인생닭 저염 스팀 닭가슴살 오리지널, Heinz No Sugar Added Tomato Ketchup, 토마토, Heinz 갈릭 마요네즈, 양배추찜, 깻잎, 상추, 마늘, 돼지고기 앞다리살. Lunch: 양파, 도토리묵, 피코크 진국 삼계탕, 토마토, 인생닭 저염 스팀 닭가슴살 오리지널, Heinz No Sugar Added Tomato Ketchup, 양상추, Heinz 갈릭 마요네즈. Dinner: 큰 송이버섯 (구이), 두부, 부추, 양파, 소갈비살. Snacks/Other: 서리태. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|