mykocak's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

113.5 kg Lost so far: 7 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

1179 kcal

Fat: 24.52g | Prot: 105.82g | Carbs: 126.04g. Breakfast: Banvit Hindi Füme , Mis Light Süt , Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Salça, Tavuk Göğüs Eti, Filiz Makarna. Dinner: Lahmacun, Ezogelin Çorbası. more...

3085 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mykocak's Journal, 15 Jul 20

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mykocak's Weight History