Weigh In record (no journal entry) for 02 November 2010
|
63.2 kg
Lost so far: 16.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2010:
|
831 kcal
|
Fat: 22.24g | Prot: 32.95g | Carbs: 130.79g.
Breakfast: blueberries, Oatmeal Cookies (with Raisins), dried fruits, cheerios. Lunch: won ton soup. Dinner: baked potatoe, salad, mixed vegetables, potatoe pancake, cornish hen. Snacks/Other: dried fruit, apple sauce. more...
|
|
2362 kcal
|
Exercise:
Pilates - 30 minutes, Standing - 1 hour, Swimming (fast) - 30 minutes, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Exercise machine (fast) - 15 minutes, Dance (slow step) - 30 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|