Weigh In record (no journal entry) for 15 July 2020
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96.4 kg
Lost so far: 5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 55.58g | Prot: 96.39g | Carbs: 107.07g.
Breakfast: Dux Whey Protein Concentrado Baunilha, Melitta Café sem Açúcar , Crepioca da may. Lunch: Bisteca de Porco Grelhada, Macarrão. Dinner: Predilecta Ketchup Picante , Arisco Maionese, Carrefour Pão de Hambúrguer, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Dux Whey Protein Concentrado Baunilha, Vitamina de Abacate. more...
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Losing 7 kg a Week
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Mairanofoco's Weight History
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