Danieladiniz77's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

109 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

1126 kcal

Fat: 41.95g | Prot: 55.73g | Carbs: 41.25g. Breakfast: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída de Acém, Carne da Sobrecoxa de Frango (Assado, Cozido), Chuchu Cozido. Dinner: Budweiser Cerveja Long Neck. more...

3144 kcal

Exercise: Hiking - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Danieladiniz77's Weight History

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Danieladiniz77's Journal, 15 Jul 20

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Danieladiniz77's Weight History