ghea.my's Journal, 27 Jun 20

ghea.my's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 June 2020

108 kg Lost so far: 2.4 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

2164 kcal

Fat: 95.21g | Prot: 120.82g | Carbs: 200.10g. Lunch: Mie Bakso, Spageti simpe. Dinner: Bakso dengan Saus (Campuran), Telur Balado, Udang Goreng, Kari Ayam, Nasi Putih. Snacks/Other: Fitbar Fruits. more...

3141 kcal

Exercise: Gym - 30 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ghea.my's Weight History

View Complete History

ghea.my's Journal, 27 Jun 20

Submit a Comment

ghea.my's Weight History