Weigh In record (no journal entry) for 15 July 2020
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 48.41g | Prot: 152.63g | Carbs: 46.22g.
Breakfast: Banana, Star Nutrition Premium Whey Protein. Lunch: SanCor Queso Porsalut Light, Huevo Revuelto, Knorr Salsa Lista Filetto con Orégano, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). more...
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Losing 7 kg a Week
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