Weigh In record (no journal entry) for 15 July 2020
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61.2 kg
Lost so far: 6.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 41.28g | Prot: 25.54g | Carbs: 129.78g.
Breakfast: Chicken Nugget, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Milna Biskuit Bayi, SuperIndo Lada Putih Bubuk, Finna Sambal Ijo Uleg, Telur Rebus, Shirataki Mie Kering. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Maestro Light Mayonnaise, Chicken Nugget. Snacks/Other: Keripik Singkong, Pepaya. more...
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Losing 0.7 kg a Week
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nadiaramdhani's Weight History
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