Weigh In record (no journal entry) for 15 July 2020
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81.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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3099 kcal
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Fat: 95.29g | Prot: 261.66g | Carbs: 300.36g.
Breakfast: Clara de Huevo, Quaker Avena Instantánea, Manzana Verde, Le-Fit Mantequilla de Maní, Yema de Huevo. Lunch: Pechuga de Pollo a la Plancha, Palta, Arroz Integral (de Grano Largo, Cocido), Huevo. Dinner: Papa Cocida, Huevo, Pechuga de Pollo a la Plancha, Tomates. Snacks/Other: Le-Fit Mantequilla de Maní, Manzana Verde, Arroz Integral (de Grano Largo, Cocido), Nueces, Pechuga de Pollo a la Plancha, Bodyadvance Proteina, Banana, Peceto, Matarazzo Tirabuzón Integral, CasanCrem CasanCrem Clásico, Yema de Huevo, Clara de Huevo, Quaker Avena Instantánea. more...
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Losing 4.2 kg a Week
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