Weigh In record (no journal entry) for 15 July 2020
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55 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 43.28g | Prot: 130.80g | Carbs: 169.59g.
Breakfast: ENA Creatina Monohidrato Micronizada Sabor Fruit Punch, Tapalque Jamon Cocido Feteado, Chango Azúcar Orgánica, Pan 100% Integral Casero, True Made Whey Protein, Banana, Verónica Queso Cuartirolo Descremado, Palta, Jugo de Naranja Recién Exprimido, Huevo. Lunch: Frijoles Negros Cocidos, Zapallo, Pechuga de Pollo a la Plancha. Dinner: Frijoles Negros Cocidos, Inca Granos de Choclo, Zanahoria, Pulver Ovoalbumen (Claras en Polvo). Snacks/Other: La Serenísima Protein Chocolate, Sytari Manteca de Maní, Banana, Cormillot Mermelada de Frambuesa, Finlandia Balance, Pan 100% Integral Casero, Tiramisú Ligero. more...
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Losing 0.4 kg a Week
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