Weigh In record (no journal entry) for 15 July 2020
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63 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 14.06g | Prot: 16.91g | Carbs: 107.40g.
Breakfast: Combino Farfalle Gekocht. Lunch: Reis (Gekocht), Schmorgurken. Dinner: Marmelade, Harry Vollkorntoast, Frischkäse, Körnerbrot. more...
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Losing 0.3 kg a Week
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Phantom der Oper's Weight History
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