Heidi Tsai's Journal, 15 Jul 20


View Diet Calendar, 15 July 2020:
1224 kcal Fat: 41.32g | Prot: 50.91g | Carbs: 166.11g.   Breakfast: 7-11 可可玉米片, 7-11 OPEN小將杯裝穀物麥芽乳飲品, 星巴克 (Starbucks) 蔓越莓乳酪麵包,  水煮蛋, Zespri 黃金奇異果. Lunch:  炒花菜,  麵筋,  炒高麗菜,  煮熟的綠色椰菜,  滷蛋,  糙米飯,  紫菜蛋花湯,  豆角,  蘿蔔乾. Snacks/Other: 麥仕佳 檸檬蛋糕. more...
1300 kcal Exercise: Google Fit - 24 hours. more...

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Heidi Tsai's Weight History


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