Weigh In record (no journal entry) for 15 July 2020
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53.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 15.04g | Prot: 22.26g | Carbs: 47.30g.
Breakfast: Joya Кокосовое Молоко , Optimum Nutrition Казеин, Овсяные Хлопья (Быстрого Приготовления, Сухие), Банан, Авокадо. more...
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Gaining 2.1 kg a Week
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vic170581's Weight History
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