Weigh In record (no journal entry) for 14 July 2020
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112.5 kg
Lost so far: 3.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 91.03g | Prot: 103.03g | Carbs: 331.65g.
Breakfast: Hofmaier Hähnchenbrustfilet Roulade, Gekochtes Ei, Mettbrötchen, Yogurette Yogurette. Lunch: Roggen Knäckebrot. Snacks/Other: Mohnkuchen, Biscoteria Butterkeks. more...
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Gaining 4.9 kg a Week
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