Weigh In record (no journal entry) for 15 July 2020
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58 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 14.11g | Prot: 38.77g | Carbs: 39.79g.
Breakfast: Costco 鮮奶, 桂格(Quaker) 夏日榖珍綜合莓果. Lunch: 原萃 無糖綠茶, 煮熟的黃秋葵, 滷蛋, 雞胸肉. more...
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Losing 0.5 kg a Week
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char0129's Weight History
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