Weigh In record (no journal entry) for 15 July 2020
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115.1 kg
Lost so far: 7.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 50.74g | Prot: 152.30g | Carbs: 312.40g.
Breakfast: Äpfel, Corny Free Weiße Schoko, Müsli Riegel ohne Zuckerzusatz, Milbona High Protein Pudding Schoko, Gekochtes Ei, Milbona High Protein Quark-Creme Vanille. Dinner: Frischkäse, Aldi Holländischer Gouda, REWE American Sandwich, Ehrmann High Protein Pudding Chocolate Pudding, Rote Zwiebeln, Bonduelle Kichererbsen, Kidneybohnen (Dose), Basmati-Reis (Gekocht). Snacks/Other: Flying Power Sugar Free, Milch 1,5%. more...
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steady weight
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Gjallarhorn.'s Weight History
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