Weigh In record (no journal entry) for 15 July 2020
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 71.22g | Prot: 80.82g | Carbs: 85.35g.
Breakfast: Sunpride Banana. Dinner: Ubi Goreng, Brokoli, Dada Ayam Rebus (Kulit tidak Dimakan), Salmon Masak. Snacks/Other: Almond Sangrai Kering (dengan Tambahan Garam), Kacang Mete. more...
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Gaining 2.8 kg a Week
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Lauraflorentina's Weight History
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