Weigh In record (no journal entry) for 15 July 2020
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 26.02g | Prot: 28.72g | Carbs: 110.44g.
Breakfast: Pisang, Quaker Instant Oatmeal, Cimory Yogurt Drink Strawberry. Lunch: Kerupuk Makanan Ringan, Gado Gado. more...
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Losing 0.1 kg a Week
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