Tsarevna23's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

60.3 kg Lost so far: 5.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

1355 kcal

Fat: 70.72g | Prot: 30.50g | Carbs: 150.49g. Breakfast: Край Каравай Батон Нарезной, Шоколатье Конфета Мультизлаковая, Огурец (с Кожурой), Морской Котик Печень Трески Натуральная, Кофе. Lunch: Ермолино Пельмени "Домашние". Dinner: Чудо Йогурт Питьевой Гавайский Микс. Snacks/Other: Нектарин, Nestle Мороженое Кит Кат. more...

1585 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 4.9 kg a Week

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Tsarevna23's Journal, 15 Jul 20

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