Weigh In record (no journal entry) for 15 July 2020
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69.9 kg
Lost so far: 4.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 62.03g | Prot: 82.65g | Carbs: 75.83g.
Lunch: 자두, 배추김치, 깻잎나물, 올리브기름, 아몬드, 더덕, 표고버섯, 상추, 풀무원 국산콩두부 부침용, 토마토, 방울 토마토. Dinner: 삶은 땅콩, 장어탕, 삶은감자, 꼼장어, 샐러디 양파 토핑, 장어구이. Snacks/Other: 소금, 물. more...
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Losing 0.7 kg a Week
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nsukp1004's Weight History
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