Weigh In record (no journal entry) for 14 July 2020
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76.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 57.83g | Prot: 149.74g | Carbs: 185.48g.
Breakfast: Herbalife Herbal Aloe Concentrado, Herbalife Personalized Protein Powder, Herbalife Fórmula 1 Sport. Lunch: Milpa Real Tostadas de Maiz, Mazatún Atún en Agua. Dinner: Herbalife Ponche de Frutas, Cheetos Flamin' Hot, Philadelphia Queso Crema, Kanikama, Arroz Blanco (de Grano Corto, Cocido), Salsa Teriyaki, Aderezo de Ensalada Ranch, Salmón. Snacks/Other: Herbalife Ponche de Frutas, Herbalife Rebuild Strength, Nopalia Churritos de Nopal, Plátano, Nuez, Huevo, Avena Rivero Avena en Polvo, Herbalife Batido, Herbalife Formula Gold, Mochate Churros de Amaranto con Linaza, Herbalife Ponche de Frutas. more...
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2440 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 0.0 kg a Week
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Ferre Galindo's Weight History
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