Weigh In record (no journal entry) for 14 July 2020
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 26.29g | Prot: 64.89g | Carbs: 219.52g.
Breakfast: Chocolate en Leche, Huevo Cocido, Arepa. Lunch: Zumo de Limón, SunTea Te Helado, Zanahoria, Repollo Verde, Tomates, Pechuga de Pollo a la Plancha, Arroz Integral. Dinner: Guadalupe Mogolla Integral, Guadalupe Tostadas Integrales , Jugo de Uva. Snacks/Other: Manzana Verde. more...
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1857 kcal
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Exercise:
rutina diaria - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alejitaagudelo's Weight History
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