Weigh In record (no journal entry) for 14 July 2020
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46.8 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 32.99g | Prot: 57.33g | Carbs: 121.73g.
Breakfast: Цикорий с Молоком, Омлет или Яичница с Ветчиной или Беконом, Азбука Вкуса Каша Гречневая Молочная. Lunch: Морс Брусничный, Треска Отварная, Картофель Отварной, Poltino Крем-Суп из Белых Овощей. Dinner: Говядина Тушеная, Чай с Лимоном и Сахаром. more...
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2298 kcal
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Exercise:
Running - 11/kph - 25 minutes, Walking (moderate) - 5/kph - 25 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Stretching (yoga) - 1 hour, Showering - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 26 minutes, Skating - 16/kph - 4 hours. more...
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Gaining 0.4 kg a Week
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lady.sentiurina's Weight History
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