Weigh In record (no journal entry) for 14 July 2020
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72 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 23.77g | Prot: 22.19g | Carbs: 68.75g.
Breakfast: Çay Şekerli, Beyaz Peynir, Beyaz Ekmek, Menemen. Dinner: Ülker Altınbaşak Light, Starbucks Flat White. more...
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Gaining 7 kg a Week
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Orhan Şahin's Weight History
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