Weigh In record (no journal entry) for 13 July 2020
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3572 kcal
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Fat: 79.54g | Prot: 118.06g | Carbs: 619.42g.
Breakfast: Colun Mantequilla con Sal, Miel, Té Endulzados con Azúcar, Naranjas, Hallulla. Lunch: Porotos con Tallarines, Lechuga. Dinner: Watt's Dulce de Membrillo, Miel, Porotos con Tallarines, Tomates, Té Endulzados con Azúcar, Marraqueta. Snacks/Other: Kiwi, Vivo Galletas de Salvado, Lider Atún Lomitos en Aceite, Andina Néctar Piña, Carezza Chocolate de Leche con Trocitos de Almendra, Loncoleche Yoghurt Batido sin Lactosa, Plátano, Dymatize Nutrition Iso100 Hydrolized. more...
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2569 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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