Weigh In record (no journal entry) for 14 July 2020
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60.3 kg
Lost so far: 15.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 33.56g | Prot: 144.39g | Carbs: 118.07g.
Breakfast: Canela, Quaker Avena Instantánea, La Serenísima Leche Descremada, Clara de Huevo. Lunch: Carrefour Galletitas con Avena y Pasas, Verónica Queso Cuartirolo, Granja del Sol Milanesa de Soja, Berenjena. Dinner: Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Manzana, Clara de Huevo, Quaker Avena Tradicional, La Serenísima Leche Descremada, Canela. more...
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1583 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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valeriasaenz's Weight History
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