Weigh In record (no journal entry) for 14 July 2020
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78.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 32.40g | Prot: 91.94g | Carbs: 122.03g.
Breakfast: Carne di Cinghiale Selvatico, Yomo Miele, Fette Biscottate, Parmalat Latte Parzialmente Scremato, Caffè (Espresso). Lunch: Zucchine, Nostromo Tonno all'olio d'oliva, Uovo, Riso. Dinner: Auchan Olio Extravergine di Oliva , Insalata Mista. Snacks/Other: Mela, Yogurt Magro al Naturale. more...
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Gaining 0.3 kg a Week
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massimo3762's Weight History
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