Weigh In record (no journal entry) for 14 July 2020
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 50.45g | Prot: 35.30g | Carbs: 187.35g.
Breakfast: Aqua Air Mineral, Roma Malkist Crackers (3), Pempek. Lunch: Aqua Air Mineral, Bakso Daging Sapi, Telur Dadar, Champ Sosis Ayam, Nasi Putih. Dinner: Aqua Air Mineral, Pempek. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Aice Strawberry Sundae, Es Teh, Garuda Chocolatos Wafer Roll. more...
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