solsolete1's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

85.3 kg Lost so far: 0 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

866 kcal

Fat: 16.26g | Prot: 65.96g | Carbs: 115.00g. Breakfast: Kellogg's Weetabix, Café con Leche Descremada. Lunch: Pescanova Tronquitos de Mar, Hacendado Atún Claro en Aceite de Oliva (60g), Brillante Arroz Integral para Microondas. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Tomate Kumato. Snacks/Other: Hacendado Yogur Desnatado Sabores, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan Tostado Integral (1), Ciruela. more...

2138 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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solsolete1's Journal, 14 Jul 20

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