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seldaciraci
Journal
14 Jul 20
seldaciraci's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
70 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
752 kcal
Fat: 49.94g | Prot: 42.39g | Carbs: 33.38g.
Breakfast:
Muratbey Tam Yağlı Beyaz Peynir, Salatalık, Ceviz, Yumurta, Wasa Original.
Lunch:
Yoğurt Çorbası.
Dinner:
Tereyağı, Et Haşlama, Yumurta.
Snacks/Other:
Yer Fıstığı.
more...
1838 kcal
Exercise:
Cardio - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours.
more...
steady weight
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seldaciraci's Weight History
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