Weigh In record (no journal entry) for 14 July 2020
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57.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 99.80g | Prot: 103.42g | Carbs: 217.94g.
Breakfast: DM Bio Dinkel Gepufft, Alpro Soya Mandelmilch Ungesüßt, Красная Смородина, Aldi Nektarine, REWE Beste Wahl Saure Sahne. Lunch: Помидоры, Hainich Sellerie, Ja! Harzer Käse, Яйцо. Dinner: Netto Karotten , Hainich Sellerie, miree Oliven, Cucina Olivenöl, REWE Avocado. Snacks/Other: Bio-Zentrale Mais Ecken Natur, NOA Hummus Natur, Seeberger Mandeln, Alnatura Datteln, DM Sportness Energie Kokos-Mandel. more...
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Losing 0.1 kg a Week
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Iana Vashek's Weight History
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