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Ok, have been off exercise and diet since my daughter's wedding, but did good before then. Time to get back on the horse, I gained back all 12 pounds with a couple of friends, ugh:(
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104.8 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2010:
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1655 kcal
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Fat: 49.89g | Prot: 66.29g | Carbs: 238.95g.
Breakfast: peach yogurt Kroger. Lunch: quiznos flatbread, Chicken Caesar Flatbread Salad - No Flatbread. Dinner: Cherry Coke, Papa Johns meat pizza, Papa Johns Cheese Pizza. Snacks/Other: Outback Beans - Wiley Wallaby, Banana. more...
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Gaining 0.4 kg a Week
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