Weigh In record (no journal entry) for 14 July 2020
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84.9 kg
Lost so far: 5.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 35.97g | Prot: 46.33g | Carbs: 112.39g.
Breakfast: Jumbo Halva Jam Framboos, AH Goudse Kaas Jong Belegen 48+, Wasa Vezelrijk Cracker. Lunch: Jumbo Rundvlees Kroket, AH Kipgrillworst Plakjes, Zuurdesem Brood . Dinner: AH Magere Franse Kwark, Zuurdesem Brood , Kippensoep, AH Excellent Serranoham 12 Maanden Gerijpt, Aldi Gamba's, Groene Olijven. Snacks/Other: Pepermunt, AH Suikervrije Honing Drop, Koekjes met Chocolate Chip Topping (met Boter), Croky Paprika Chips. more...
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Losing 1.8 kg a Week
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