nikaaaaz's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

66.3 kg Lost so far: 1.6 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

2059 kcal

Fat: 85.09g | Prot: 79.60g | Carbs: 237.60g. Breakfast: Lucky Days Торт Бисквитный Шоколадный , Пицца Домашняя. Lunch: Токио Сити Ролл Верона. Dinner: Ростик'c - KFC Стрипсы Оригинальные, Макдоналдс Чизбургер. Snacks/Other: МарС Твикс . more...

2137 kcal

Exercise: Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 2.1 kg a Week

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nikaaaaz's Journal, 14 Jul 20

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nikaaaaz's Weight History