Weigh In record (no journal entry) for 14 July 2020
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73.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 46.12g | Prot: 149.96g | Carbs: 207.14g.
Breakfast: Nestum Nestum Mel, Mimosa Leite de Amêndoa. Dinner: Batatas Fritas Caseiras, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Pingo Doce Leite Meio Gordo, Nestum Nestum Mel, Leite de Amêndoa, Prozis 100% Real Whey Protein, Flocos de Aveia, Mel, Banana, Manteiga de Amendoim. more...
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Gaining 1.4 kg a Week
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ruidantas's Weight History
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