Weigh In record (no journal entry) for 14 July 2020
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 42.36g | Prot: 55.32g | Carbs: 93.10g.
Breakfast: Domatesler, Susamlı Simit, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kaşarlı Tost, Söğüş. Dinner: Foça Kaymaklı Saf Yoğurt, Zeytinyağlı Kabak, Tavuk Sote, Hünkar Beğendi. Snacks/Other: Kavun (Kokulu Kavun), Beyaz Peynir, Rakı, Limonata, Şekersiz Türk Kahvesi. more...
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938 kcal
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Exercise:
Vacuuming - 10 minutes, RPM - 38 minutes, Hiking - 30 minutes, Sitting - 5 hours, Apple Health - 17 hours and 42 minutes. more...
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Losing 2.8 kg a Week
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