Weigh In record (no journal entry) for 09 September 2013
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98.4 kg
Lost so far: 3.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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852 kcal
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Fat: 31.86g | Prot: 34.02g | Carbs: 106.73g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Vita D'or Dieet Margarine, Wasa Knäckebröd Volkoren. Lunch: Kalfsmeerworst, Bruine Boterham. Dinner: Nutella Hazelnootpasta, Aldi Volkoren Beschuit. Snacks/Other: Milsani Halfvolle Melk, Vita D'or Dieet Margarine, Banaan, Nectarines, Vers Geperst Sinaasappelsap, Linessa Magere Franse Kwark, Slimpie Limonade, Peijnenburg Volkoren Ontbijtkoek, Koffie, Optimel Limoen Drink. more...
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2500 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 23.8 kg a Week
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Misskuss's Weight History
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