Weigh In record (no journal entry) for 14 July 2020
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56.7 kg
Lost so far: 8.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 66.55g | Prot: 65.78g | Carbs: 79.87g.
Breakfast: Колбаса Варено-Копченая, Жареное Яйцо, Помидоры, Капучино, Сваля Сыр, Хлеб Бородинский, Lindt Lindt Dark Sea Salt, Lindt Lindt Milk Hazelnut Raisin, Огурец (с Кожурой), Банан. Lunch: Лагманчик, Гречка Отварная. more...
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Losing 2.1 kg a Week
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