Weigh In record (no journal entry) for 14 July 2020
|
58.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 27.38g | Prot: 57.24g | Carbs: 139.82g.
Breakfast: Кукуруза Вареная, Батон, Ветчина, Кефир 1%. Lunch: Агрокомплекс Йогурт 5 Злаков 2,5%, Борщ. Dinner: Кефир 1%, Борщ. Snacks/Other: Кефир 1%, Кефир 1%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|